Slow Body & Brain Aging with Exercise As we age, our nervous systems lose motor neurons. The loss of these neurons leads to “a loss of motor units, reduced muscle mass, less strength, speed, and power. That process speeds up substantially past age 60.” So, what can you do to keep your motor neurons? According…
Ten Healthy Foods with Benefits Since pool time is now upon us, today is not too late to improve your waistline as well as your health. Listed below is a top ten healthy food list created by Texas A&M that has benefits you don’t want to miss. Almonds—antioxidants in almonds can lower your risk of…
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